Mango Puree

Ingredients

• 1 ripe mango
• 1–2 tsp water (optional)

Method

1. 01

   Choose a ripe mango — it should give slightly when pressed and smell sweet at the stem end.

2. 02

   Peel the mango and cut the flesh away from the pit into chunks.

3. 03

   Place the mango chunks in a blender or food processor.

4. 04

   Blend until completely smooth, adding 1–2 teaspoons of water if needed to help blending.

5. 05

   For younger babies, strain through a fine-mesh sieve to remove any fibrous bits before serving.

How to offer

Serve chilled or at room temperature. Pairs wonderfully with banana or avocado puree.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

High in vitamins C and A. Also rich in fiber and antioxidants.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer