Tilapia & Mango
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 12 min
- Difficulty
- Easy
Ingredients
- 80g skinless tilapia fillet
- 80g ripe mango, peeled and diced
- Water for poaching
Method
- 01
Poach the skinless tilapia fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.
- 02
Peel and dice the ripe mango, removing the stone.
- 03
Combine flaked tilapia and fresh mango in a blender with a little water and blend until smooth.
- 04
Cool to room temperature before serving.
Gallery
How to offer
Mango's tropical sweetness encourages acceptance of fish; a bright and vibrant first fish meal.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
This fish is an excellent source of lean protein and essential B-vitamins, which support energy metabolism. It provides a modest amount of healthy fats necessary for brain development. Additionally, it is a low-mercury option, making it a safe choice for frequent consumption.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
