Tilapia & Mango

Ingredients

• 80g skinless tilapia fillet
• 80g ripe mango, peeled and diced
• Water for poaching

Method

1. 01

   Poach the skinless tilapia fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.

2. 02

   Peel and dice the ripe mango, removing the stone.

3. 03

   Combine flaked tilapia and fresh mango in a blender with a little water and blend until smooth.

4. 04

   Cool to room temperature before serving.

How to offer

Mango's tropical sweetness encourages acceptance of fish; a bright and vibrant first fish meal.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.