Amaranth & Mango
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 1/4 cup amaranth
- 1 cup water
- 1/2 cup fresh ripe mango diced
Method
- 01
Rinse amaranth under cold water.
- 02
Combine amaranth with 1 cup of water in a saucepan. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until thick and porridge-like.
- 03
Peel and dice a ripe mango, removing all flesh from the stone.
- 04
Blend mango until smooth. Stir mango puree into the cooked amaranth and mix well. Serve warm or at room temperature.
Gallery
How to offer
Serve warm or at room temperature. Mango's tropical sweetness balances amaranth's earthy notes.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Not recommended for freezing once mixed with mango.
Nutrition note
This nutrient-dense grain is an excellent plant-based source of protein, providing all nine essential amino acids. It is also rich in iron, magnesium, and phosphorus, which are vital for bone strength and blood health. The high fiber content helps promote healthy digestion and regular bowel movements.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
