Mahi Mahi & Mango

Ingredients

• 80g skinless mahi mahi fillet
• 80g ripe mango, peeled and diced
• Water for poaching and blending

Method

1. 01

   Poach the skinless mahi mahi fillet in simmering water for 10–12 minutes until cooked through. Remove and check carefully for bones.

2. 02

   Peel and dice the ripe mango, removing the stone.

3. 03

   Combine flaked mahi mahi and fresh mango in a blender and blend with a little water until smooth.

4. 04

   Serve at room temperature; the tropical sweetness pairs beautifully with the mild fish.

How to offer

A tropical-inspired puree; the mango sweetness encourages acceptance of fish.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.

Nutrition note

This fish is packed with high-quality protein and omega-3 fatty acids, which are crucial for brain and eye development. It is also a good source of selenium and niacin, supporting metabolic health.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer