BLW Recipesby Avo

6 months+ · Meal

Mung Bean & Mango

Mung Bean & Mango — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
25 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1/4 cup dried mung beans
  • 1 cup water
  • 1/2 ripe mango, peeled and diced

Method

  1. 01

    Rinse 1/4 cup mung beans. No soaking required — place in a saucepan with 1 cup water and bring to a boil.

  2. 02

    Reduce heat and simmer for 20-25 minutes until mung beans are very soft and beginning to break apart.

  3. 03

    While beans cook, peel and dice 1/2 ripe mango, removing all fibrous strings.

  4. 04

    Combine cooked mung beans with fresh mango in a blender and blend until smooth. The mango can be added raw for a fruity, fresh flavour.

Gallery

Mung Bean & Mango — photo 1
Mung Bean & Mango — photo 2

How to offer

Serve as a tropical-flavoured smooth puree. The sweet mango pairs wonderfully with earthy mung beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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