6 months+ · Meal
Mung Bean & Mango

- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1/4 cup dried mung beans
- 1 cup water
- 1/2 ripe mango, peeled and diced
Method
- 01
Rinse 1/4 cup mung beans. No soaking required — place in a saucepan with 1 cup water and bring to a boil.
- 02
Reduce heat and simmer for 20-25 minutes until mung beans are very soft and beginning to break apart.
- 03
While beans cook, peel and dice 1/2 ripe mango, removing all fibrous strings.
- 04
Combine cooked mung beans with fresh mango in a blender and blend until smooth. The mango can be added raw for a fruity, fresh flavour.
Gallery
How to offer
Serve as a tropical-flavoured smooth puree. The sweet mango pairs wonderfully with earthy mung beans.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.



