Nectarine Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 8 min
- Difficulty
- Easy
Ingredients
- 2 ripe nectarines, pitted
- 1–2 tsp water (optional)
Method
- 01
Wash 2 ripe nectarines, cut in half, and remove the pits. No need to peel — the skin is thin.
- 02
Place the nectarine halves cut-side down in a steamer basket over boiling water.
- 03
Steam for 7–8 minutes until completely tender when pierced.
- 04
Allow to cool slightly, then peel away the skins and transfer the flesh to a blender.
- 05
Blend until smooth, adjusting consistency with a splash of water, and cool before serving.
Gallery
How to offer
Serve on a soft spoon. Nectarines are similar to peaches but have thinner skin — they produce a very smooth, naturally sweet puree.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Good source of vitamins A and C. Contains potassium, fiber, and antioxidants. Low in calories.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
