Papaya Mash

Ingredients

• ½ ripe papaya
• 1–2 tsp water or breast milk (optional, to thin)

Method

1. 01

   Cut a ripe papaya in half lengthwise and scoop out all the black seeds.

2. 02

   Scoop the orange flesh away from the skin using a large spoon.

3. 03

   Place the flesh in a bowl and mash with a fork until smooth, or blend for an ultra-smooth puree.

4. 04

   Add 1–2 teaspoons of water or breast milk if a thinner consistency is needed.

5. 05

   Serve immediately or refrigerate promptly.

How to offer

Serve on a soft spoon. The natural enzymes in papaya are gentle on baby's tummy and aid digestion.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Excellent source of vitamin C and vitamin A. Contains papain enzyme that aids digestion. Rich in folate.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer