Pineapple Chunks (Very Soft)
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 5 min
- Difficulty
- Easy
Ingredients
- 1/2 cup fresh or canned (in juice) pineapple
Method
- 01
Use very ripe fresh pineapple or canned pineapple packed in juice (not syrup).
- 02
If using fresh, peel and remove all eyes and the core.
- 03
Cut into small chunks or spears.
- 04
If pineapple seems firm, steam gently for 3–5 minutes until softened.
- 05
Allow to cool completely before serving.
Gallery
How to offer
Place 3–4 pineapple chunks on the high chair tray. Ensure pieces are very soft before serving — firm pineapple can be difficult to gum safely. Supervise closely throughout.
Storage
Store in an airtight container in the refrigerator for up to 2 days.
Nutrition note
Excellent source of vitamin C and manganese. Contains bromelain enzyme that aids digestion. Good fiber source.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
