Seitan & Pineapple

Ingredients

• 50g plain unflavoured seitan
• 1/2 cup fresh pineapple, diced (or tinned in juice, drained)
• Water as needed

Method

1. 01

   Use 50g of plain, unflavoured seitan. Slice into small pieces and steam or simmer in water for 8-10 minutes until soft.

2. 02

   Dice 1/2 cup of fresh pineapple, removing all core and skin. Alternatively, use tinned pineapple in juice (not syrup), drained.

3. 03

   Combine the cooked seitan and pineapple in a blender.

4. 04

   Blend until smooth, adding a small amount of water if needed. The pineapple adds tropical sweetness.

How to offer

Serve warm as a smooth puree. Note: Seitan contains gluten — introduce as an allergen. Not suitable for babies with gluten or wheat sensitivity.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for up to 2 months.