Seitan & Pineapple
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 50g plain unflavoured seitan
- 1/2 cup fresh pineapple, diced (or tinned in juice, drained)
- Water as needed
Method
- 01
Use 50g of plain, unflavoured seitan. Slice into small pieces and steam or simmer in water for 8-10 minutes until soft.
- 02
Dice 1/2 cup of fresh pineapple, removing all core and skin. Alternatively, use tinned pineapple in juice (not syrup), drained.
- 03
Combine the cooked seitan and pineapple in a blender.
- 04
Blend until smooth, adding a small amount of water if needed. The pineapple adds tropical sweetness.
Gallery
How to offer
Serve warm as a smooth puree. Note: Seitan contains gluten — introduce as an allergen. Not suitable for babies with gluten or wheat sensitivity.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of vitamin C and manganese. Contains bromelain enzyme that aids digestion. Good fiber source.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
