Pineapple & Coconut Blend
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 8 min
- Difficulty
- Easy
Ingredients
- 1 cup fresh pineapple (peeled, cored, chopped)
- 2 tablespoons coconut cream or full-fat coconut milk
Method
- 01
Peel, core, and chop 1 cup fresh pineapple into small pieces.
- 02
Place pineapple in a steamer basket over boiling water and steam for 6–8 minutes until softened.
- 03
Transfer pineapple to a blender, add 2 tablespoons of coconut cream or coconut milk, and blend until completely smooth.
- 04
Cool before serving. Adjust consistency with a little water if needed.
Gallery
How to offer
Serve at room temperature by the spoonful. This tropical blend introduces new flavors in a creamy, mild way.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of vitamin C and manganese. Contains bromelain enzyme that aids digestion. Good fiber source.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
