BLW Recipesby Avo

6 months+ · Meal

Snow Pea Puree

Snow Pea Puree — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
5 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 150g snow peas, strings removed
  • 3–4 tablespoons reserved steaming water

Method

  1. 01

    Wash the snow peas and snap off the stem end, pulling the string along the side to remove it.

  2. 02

    Place in a steamer basket over boiling water. Steam for 4–5 minutes — they should be bright green and tender but not mushy.

  3. 03

    Transfer immediately to a blender. Add 3–4 tablespoons of the steaming water.

  4. 04

    Blend until as smooth as possible.

  5. 05

    Strain through a fine mesh sieve to remove the outer pod skins, resulting in a silky smooth, bright green puree.

Gallery

Snow Pea Puree — photo 1
Snow Pea Puree — photo 2

How to offer

Serve on a preloaded spoon. The naturally sweet flavour makes it popular with babies. Great mixed with mint puree for older babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.