6 months+ · Meal
Snow Pea Puree

- Age
- 6 months+
- Prep
- 5 min
- Cook
- 5 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 150g snow peas, strings removed
- 3–4 tablespoons reserved steaming water
Method
- 01
Wash the snow peas and snap off the stem end, pulling the string along the side to remove it.
- 02
Place in a steamer basket over boiling water. Steam for 4–5 minutes — they should be bright green and tender but not mushy.
- 03
Transfer immediately to a blender. Add 3–4 tablespoons of the steaming water.
- 04
Blend until as smooth as possible.
- 05
Strain through a fine mesh sieve to remove the outer pod skins, resulting in a silky smooth, bright green puree.
Gallery
How to offer
Serve on a preloaded spoon. The naturally sweet flavour makes it popular with babies. Great mixed with mint puree for older babies.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
