Strawberry Halves

Ingredients

• 4–6 ripe strawberries

Method

1. 01

   Select ripe, fully red strawberries.

2. 02

   Wash thoroughly under running water.

3. 03

   Remove the green hull and leaves with a small knife or huller.

4. 04

   Cut each strawberry in half lengthwise — this is important to reduce the round choking hazard shape.

5. 05

   Serve immediately at room temperature.

How to offer

Place 3–4 strawberry halves on the high chair tray. Always cut in half — whole strawberries are a choking hazard. Supervise closely and introduce as an allergen the first time.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Vitamin C, which is abundant in strawberries and helps babies' bodies absorb iron from plant-based diets, boosts immunity. Also rich in antioxidants, fiber and vitamin B9. The fruit also has folate, which supports a baby's metabolism, cell energy, and antioxidant activity, and fiber, which supports a healthy gut.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer