Strawberry Mash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 9 months+
- Prep
- 5 min
- Cook
- 5 min
- Difficulty
- Easy
Ingredients
- 1 cup fresh strawberries
- 1 tbsp water
Method
- 01
Wash 1 cup of fresh strawberries thoroughly and remove the green hulls.
- 02
Quarter the strawberries and place them in a small saucepan with 1 tablespoon of water.
- 03
Cook over medium-low heat for 4–5 minutes, stirring often, until the strawberries are completely soft.
- 04
Remove from heat and mash with a fork for a chunky texture, or blend until smooth for younger babies.
- 05
Cool completely before serving.
Gallery
How to offer
Serve on a soft spoon or mix into yogurt or oatmeal. Introduce strawberries after other fruits have been tolerated well.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Vitamin C, which is abundant in strawberries and helps babies' bodies absorb iron from plant-based diets, boosts immunity. Also rich in antioxidants, fiber and vitamin B9. The fruit also has folate, which supports a baby's metabolism, cell energy, and antioxidant activity, and fiber, which supports a healthy gut.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
