Strawberry & Kiwi Blend

Ingredients

• 1 cup fresh ripe strawberries (hulled)
• 2 ripe kiwis (peeled, chopped)

Method

1. 01

   Hull and wash 1 cup fresh ripe strawberries and halve them.

2. 02

   Peel 2 ripe kiwis and cut into chunks.

3. 03

   Combine the strawberries and kiwi in a blender and blend until completely smooth. No cooking needed when both fruits are ripe.

4. 04

   Pass through a fine mesh sieve if a smoother texture is preferred, then serve chilled or at room temperature.

How to offer

Serve chilled or at room temperature by the spoonful. This vitamin C-packed blend is bright and refreshing.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Vitamin C, which is abundant in strawberries and helps babies' bodies absorb iron from plant-based diets, boosts immunity. Also rich in antioxidants, fiber and vitamin B9. The fruit also has folate, which supports a baby's metabolism, cell energy, and antioxidant activity, and fiber, which supports a healthy gut.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer