Tempeh & Mango
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 12 min
- Difficulty
- Easy
Ingredients
- 50g plain tempeh
- 1/2 ripe mango, peeled and diced
Method
- 01
Cut 50g of plain tempeh into small cubes. Steam for 8-10 minutes until soft.
- 02
Peel and dice 1/2 ripe mango, removing all fibrous strings. The mango can be used fresh without cooking.
- 03
Combine the steamed tempeh and fresh mango in a blender.
- 04
Blend until smooth, adding a splash of water if needed. The mango provides a tropical sweetness that balances tempeh's earthy flavour.
Gallery
How to offer
Serve as a tropical-flavoured smooth puree. Introduce as a soy allergen (tempeh is made from fermented soy). A fun and flavourful way to introduce tempeh.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
High in vitamins C and A. Also rich in fiber and antioxidants.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
