Turkey & Carrot Mash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 10 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 80g ground turkey
- 2 medium carrots (about 120g)
- 3-4 tbsp water
Method
- 01
Peel and slice carrots into rounds.
- 02
Steam carrots for 12–15 minutes until very soft.
- 03
Cook ground turkey in a pan over medium heat, stirring frequently, until fully cooked through with no pink remaining.
- 04
Allow both to cool slightly, then combine in a blender or food processor.
- 05
Add 3–4 tablespoons of water and blend or mash to desired consistency — smooth for younger babies, slightly textured for older babies.
Gallery
How to offer
Serve warm. For younger babies, blend smooth; for babies 8+ months, leave a little texture.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.
Nutrition note
Excellent source of protein and B vitamins, especially B6 and B12. Contains selenium, zinc, and tryptophan.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
