Food guide
Quinoa
Quinoa can be introduced to babies around 8-10 months old. It's an ideal grain due to its gluten-free nature and gentle texture. Quinoa is gluten-free and generally safe, but always start with small quantities to monitor for any intolerance.
How to serve at this age
Can be served as a pilaf or mixed with other vegetables.
Nutrition
A complete protein source containing all essential amino acids. Also rich in iron, magnesium, and B vitamins.
A note from the editors
Rinse quinoa thoroughly before cooking to remove its bitter taste.
Good to know
Quinoa remains in small grains after cooking, making it easy for babies to swallow.
