Food guide
Quinoa
Quinoa can be introduced from around 6 months, cooked soft. It is naturally gluten-free and one of the few plant foods with a complete protein, alongside useful iron and zinc.
How to serve at this age
Can be served as a pilaf or mixed with other vegetables.
Nutrition
A complete protein source containing all essential amino acids. Also rich in iron, magnesium, and B vitamins.
A note from the editors
Rinse quinoa thoroughly before cooking to remove its bitter taste.
Good to know
Quinoa remains in small grains after cooking, making it easy for babies to swallow.
