Blackberry Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 3 min
- Cook
- 5 min
- Difficulty
- Easy
Ingredients
- 1 cup fresh or frozen blackberries
- 1 tbsp water
Method
- 01
Rinse 1 cup of fresh or frozen blackberries under cool water.
- 02
Place blackberries in a small saucepan with 1 tablespoon of water.
- 03
Cook over medium heat for 4–5 minutes, stirring gently, until the berries soften and release their juices.
- 04
Transfer to a blender and blend until smooth.
- 05
Strain through a fine-mesh sieve to remove seeds, cool completely, and serve.
Gallery
How to offer
Serve on a soft spoon or mix into yogurt. Always strain to remove seeds for babies under 12 months.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
High in antioxidants, vitamin C, and fiber. Great for immune support and digestive health. Ensure blackberries are ripe and soft to reduce choking risk.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
