6 months+ · Meal
Cauliflower Mash
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 12 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 150g cauliflower florets
- Breast milk, formula, or water (for consistency)
Method
- 01
Wash the cauliflower and break into small, even florets.
- 02
Steam over boiling water for 10-12 minutes until completely tender when pierced with a fork.
- 03
Transfer to a blender or food processor, or mash with a fork for a chunkier texture suitable for older babies.
- 04
Blend or mash until smooth, adding breast milk, formula, or water as needed.
- 05
Let cool before serving.
How to offer
Serve in a small bowl. For BLW, offer soft steamed florets that baby can grip. For puree-fed babies, use a soft spoon.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
