Cauliflower Mash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 12 min
- Difficulty
- Easy
Ingredients
- 150g cauliflower florets
- Breast milk, formula, or water (for consistency)
Method
- 01
Wash the cauliflower and break into small, even florets.
- 02
Steam over boiling water for 10-12 minutes until completely tender when pierced with a fork.
- 03
Transfer to a blender or food processor, or mash with a fork for a chunkier texture suitable for older babies.
- 04
Blend or mash until smooth, adding breast milk, formula, or water as needed.
- 05
Let cool before serving.
How to offer
Serve in a small bowl. For BLW, offer soft steamed florets that baby can grip. For puree-fed babies, use a soft spoon.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
In addition to being an excellent supply of choline for cell energy and a wealth of B vitamins, including B6 and folate, cauliflower is also a fantastic source of fiber to support a baby's digestive health. Cauliflower, like other cruciferous vegetables, contains a respectable quantity of vitamin C, which aids in the body's absorption of iron, an essential component at this point in life. Along with providing vitamin K for healthy blood, it is also a rich source of phytochemicals, which promote a baby's general growth.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
