Leek & Cauliflower Blend

Ingredients

• 1 medium leek, white and light green parts, sliced
• 1 cup cauliflower florets

Method

1. 01

   Trim and wash 1 medium leek, using only white and light green parts, and slice into rounds. Cut 1 cup of cauliflower into florets.

2. 02

   Place cauliflower florets in a steamer basket over boiling water and steam for 3 minutes.

3. 03

   Add leek slices and continue steaming for another 8-9 minutes until both are completely soft.

4. 04

   Transfer to a blender with 3-4 tablespoons of steaming liquid.

5. 05

   Blend until very smooth and creamy; this combination creates a mild, velvety puree.

How to offer

Thin with a little breast milk or formula for a very smooth, almost soup-like consistency ideal for young babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of vitamins A, C, and K. Contains folate and manganese. Prebiotic fiber supports gut health.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer