6 months+ · Meal
Leek & Cauliflower Blend

- Age
- 6 months+
- Prep
- 7 min
- Cook
- 12 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 medium leek, white and light green parts, sliced
- 1 cup cauliflower florets
Method
- 01
Trim and wash 1 medium leek, using only white and light green parts, and slice into rounds. Cut 1 cup of cauliflower into florets.
- 02
Place cauliflower florets in a steamer basket over boiling water and steam for 3 minutes.
- 03
Add leek slices and continue steaming for another 8-9 minutes until both are completely soft.
- 04
Transfer to a blender with 3-4 tablespoons of steaming liquid.
- 05
Blend until very smooth and creamy; this combination creates a mild, velvety puree.
Gallery
How to offer
Thin with a little breast milk or formula for a very smooth, almost soup-like consistency ideal for young babies.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
