BLW Recipesby Avo

6 months+ · Meal

Leek & Cauliflower Blend

Leek & Cauliflower Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
7 min
Cook
12 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 medium leek, white and light green parts, sliced
  • 1 cup cauliflower florets

Method

  1. 01

    Trim and wash 1 medium leek, using only white and light green parts, and slice into rounds. Cut 1 cup of cauliflower into florets.

  2. 02

    Place cauliflower florets in a steamer basket over boiling water and steam for 3 minutes.

  3. 03

    Add leek slices and continue steaming for another 8-9 minutes until both are completely soft.

  4. 04

    Transfer to a blender with 3-4 tablespoons of steaming liquid.

  5. 05

    Blend until very smooth and creamy; this combination creates a mild, velvety puree.

Gallery

Leek & Cauliflower Blend — photo 1
Leek & Cauliflower Blend — photo 2

How to offer

Thin with a little breast milk or formula for a very smooth, almost soup-like consistency ideal for young babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.