Cherry & Apple Blend

Ingredients

• 1 medium apple (peeled, cored, chopped)
• 1/2 cup fresh cherries (pitted)

Method

1. 01

   Peel, core, and chop 1 medium apple into small pieces. Pit 1/2 cup fresh cherries.

2. 02

   Place the apple and pitted cherries into a steamer basket over boiling water and steam for 8–10 minutes until both are completely tender.

3. 03

   Transfer to a blender and blend until completely smooth. Add a splash of the steaming water to adjust consistency.

4. 04

   Cool before serving. Check the puree carefully to ensure no cherry pits remain.

How to offer

Serve at room temperature by the spoonful. Always double-check that all cherry pits have been removed before blending.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of vitamin C, potassium, and antioxidants. Contains fiber and melatonin (may help sleep).

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer