Sweet Cherry Puree

Ingredients

• 1 cup sweet cherries (Bing or similar), stems and pits removed
• 2 tbsp water

Method

1. 01

   Wash 1 cup of sweet cherries (such as Bing), then remove the stems and pit each cherry carefully using a cherry pitter or the tip of a peeler.

2. 02

   Place the pitted cherries in a small saucepan with 2 tablespoons of water.

3. 03

   Cook over medium heat for 6–7 minutes, stirring occasionally, until cherries are very soft.

4. 04

   Transfer to a blender and blend until completely smooth.

5. 05

   Strain if desired to remove any skin pieces, cool, and serve.

How to offer

Serve on a soft spoon. Always ensure all pits are fully removed before cooking — cherries are a choking hazard if pits remain.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of vitamin C, potassium, and antioxidants. Contains fiber and melatonin (may help sleep).

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer