Plum & Cherry Blend

Ingredients

• 1 ripe plum (peeled, pitted, chopped)
• 1/2 cup fresh cherries (pitted)

Method

1. 01

   Peel, pit, and chop 1 ripe plum. Pit 1/2 cup fresh cherries carefully, checking for any pit fragments.

2. 02

   Place the plum and pitted cherries into a steamer basket over boiling water and steam for 8–10 minutes until both are very tender.

3. 03

   Transfer to a blender and blend until completely smooth. Add a splash of the steaming water if needed.

4. 04

   Cool before serving. Verify no cherry pit fragments remain before serving.

How to offer

Serve at room temperature by the spoonful. A rich, deep-hued puree full of antioxidants. Always ensure pits are fully removed.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of vitamins A, C, and K. Contains fiber and antioxidants. May help with constipation.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer