Cod & Pea
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 80g skinless cod fillet
- 60g garden peas (fresh or frozen)
- Water for steaming and poaching
Method
- 01
Steam or boil garden peas for 4–5 minutes until very tender.
- 02
Poach the skinless cod fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for any bones.
- 03
Blend steamed peas and flaked cod together with a little cooking liquid until smooth.
- 04
Cool before serving; add extra liquid for a thinner puree consistency.
Gallery
How to offer
A classic British combination; the peas add sweetness and iron to mild cod.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Excellent source of lean protein and B vitamins. Contains omega-3s, selenium, and phosphorus. Low in mercury.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
