Cottage Cheese & Apple

Ingredients

• 80g full-fat cottage cheese
• 1 small apple, peeled, cored, and diced

Method

1. 01

   Peel, core, and dice one small apple; cook in a small saucepan with 2 tablespoons of water for 4–5 minutes until very soft.

2. 02

   Mash or blend the cooked apple to a smooth puree and allow to cool.

3. 03

   Spoon cottage cheese into a bowl and stir in the cooled apple puree until combined.

4. 04

   Serve immediately; blend further if a completely smooth texture is needed.

How to offer

A mild, protein-rich combination; blend smooth for younger babies or leave slightly lumpy for older babies.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.

Nutrition note

Excellent source of protein and calcium. Contains B vitamins and phosphorus. Some varieties have probiotics.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer