Couscous & Pea

Ingredients

• 1/4 cup couscous
• 1/4 cup boiling water
• 1/3 cup fresh or frozen peas

Method

1. 01

   Place couscous in a bowl. Pour boiling water over couscous (1:1 ratio), cover, and let sit for 5 minutes.

2. 02

   Fluff couscous with a fork — it will be very quick to prepare.

3. 03

   Steam or boil fresh or frozen peas for 5 minutes until tender and bright green.

4. 04

   Blend cooked peas with a little water until smooth. Stir pea puree into the couscous, mixing well. Serve warm.

How to offer

Serve warm. Couscous is one of the quickest grains to prepare, making this an ideal weekday breakfast.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.

Nutrition note

Good source of carbohydrates and some protein. Contains selenium and B vitamins. Often enriched with iron.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer