Edamame & Pea Blend

Ingredients

• 1 cup shelled edamame, fresh or frozen
• 1 cup green peas, fresh or frozen

Method

1. 01

   Measure 1 cup of shelled edamame (fresh or frozen) and 1 cup of green peas (fresh or frozen).

2. 02

   Place edamame in a steamer basket over boiling water and steam for 4 minutes.

3. 03

   Add peas and continue steaming for another 4-5 minutes until both are bright green and tender.

4. 04

   Transfer to a blender with 4-5 tablespoons of steaming liquid (edamame needs extra moisture).

5. 05

   Blend on high until as smooth as possible, then strain through a fine mesh sieve for a silky, skin-free texture.

How to offer

Straining is key here for a smooth texture. This protein-packed blend is great at lunch or dinner.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Complete protein source. Good source of fiber, iron, and calcium. Contains omega-3 fatty acids.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer