Grapefruit Segments (Membrane Removed)
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- Easy
Ingredients
- 1/2 grapefruit
Method
- 01
Peel the grapefruit and separate into individual segments.
- 02
Use a small sharp knife to carefully cut away the membrane (pith) from each segment.
- 03
Remove any seeds from the segments.
- 04
The segments should now be soft, juicy flesh without any tough membrane.
- 05
Serve immediately — grapefruit has a tart flavour baby may find surprising at first.
Gallery
How to offer
Place 2–3 membrane-free grapefruit segments on the high chair tray. The tart flavour is a great palate experience. Always remove membrane to prevent choking. Supervise closely.
Storage
Store in an airtight container in the refrigerator for up to 2 days.
Nutrition note
Excellent source of vitamin C. Contains vitamin A, potassium, and antioxidants. Low in calories.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
