Green Pea Puree

Ingredients

• 100g fresh or frozen garden peas
• Breast milk, formula, or water (for consistency)

Method

1. 01

   If using frozen peas, no need to thaw first. If fresh, shell the peas.

2. 02

   Steam or boil the peas for 3-5 minutes until tender and bright green.

3. 03

   Drain and immediately transfer to a blender or food processor.

4. 04

   Blend until smooth, adding breast milk, formula, or water gradually to reach your desired consistency.

5. 05

   For an extra-smooth result, press through a fine mesh sieve to remove any skins.

6. 06

   Let cool before serving.

How to offer

Serve in a small bowl with a soft spoon. Start with a small portion and increase gradually.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Peas are a good source of protein, carbs, fiber, vitamin C, and B vitamins, just like other legumes. Antioxidants and minerals including iron, zinc, and phosphorus are also present in peas. Last but not least, peas are a good source of antioxidants, which promote the body's resistance to stress. Peas are a good source of fiber, which supports good digestion, bowel motions, and healthy gut flora.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer