Broccoli, Pea, and Pear Puree

Ingredients

• Half a medium-sized pear
• 3-4 florets of broccoli
• Half a cup of peas

Method

1. 01

   Mash the ripe and softened pear with a fork.

2. 02

   Steam or boil the peas and broccoli until they are soft.

3. 03

   Then mash these three ingredients with a fork or blend them for a smoother consistency.

How to offer

Serve to your baby in a bowl with a spoon, or you can feed them with the help of a spoon.

Storage

Store in a covered container in the refrigerator. Or, if you prefer, you can freeze it in ice cube trays and keep it in the freezer.

Nutrition note

The variety of vitamins and minerals found in pears includes copper, which helps the body absorb iron, vitamin C and other antioxidants, which support a strong immune system, and vitamin K. The majority of the fiber in pears, which is known to be abundant, is located in the skin.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer