Kiwi & Apple Blend
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 10 min
- Difficulty
- Easy
Ingredients
- 1 medium apple (peeled, cored, chopped)
- 1 ripe kiwi (peeled, chopped)
Method
- 01
Peel, core, and chop 1 medium apple into small pieces.
- 02
Steam the apple pieces in a steamer basket over boiling water for 8–10 minutes until very tender. Allow to cool slightly.
- 03
Peel 1 ripe kiwi and cut into chunks. Add raw kiwi to the blender along with the steamed apple.
- 04
Blend until completely smooth, adding a splash of the steaming water if needed. Cool fully before serving.
Gallery
How to offer
Serve at room temperature by the spoonful. The bright green color and tangy-sweet flavor is great for introducing kiwi.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
High in vitamin C which boosts the immune system. Also contains fiber and vitamin K.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
