BLW Recipesby Avo

6 months+ · Snack

Kiwi & Apple Blend

Kiwi & Apple Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
10 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 1 medium apple (peeled, cored, chopped)
  • 1 ripe kiwi (peeled, chopped)

Method

  1. 01

    Peel, core, and chop 1 medium apple into small pieces.

  2. 02

    Steam the apple pieces in a steamer basket over boiling water for 8–10 minutes until very tender. Allow to cool slightly.

  3. 03

    Peel 1 ripe kiwi and cut into chunks. Add raw kiwi to the blender along with the steamed apple.

  4. 04

    Blend until completely smooth, adding a splash of the steaming water if needed. Cool fully before serving.

Gallery

Kiwi & Apple Blend — photo 1
Kiwi & Apple Blend — photo 2

How to offer

Serve at room temperature by the spoonful. The bright green color and tangy-sweet flavor is great for introducing kiwi.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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