Kiwi Puree

Ingredients

• 2 ripe kiwi fruits

Method

1. 01

   Choose a ripe kiwi — it should yield gently when squeezed.

2. 02

   Cut the kiwi in half and scoop out the green flesh using a spoon, discarding the skin.

3. 03

   Place the flesh in a blender or food processor.

4. 04

   Blend until smooth — kiwi is juicy and blends easily without any added water.

5. 05

   Strain through a fine-mesh sieve to remove seeds if desired, then serve immediately.

How to offer

Serve on a soft spoon or mix into yogurt. Kiwi is packed with vitamin C and has a naturally sweet-tart flavor babies enjoy.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

High in vitamin C which boosts the immune system. Also contains fiber and vitamin K.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer