6 months+ · Meal
Kiwi Puree

- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 2 ripe kiwi fruits
Method
- 01
Choose a ripe kiwi — it should yield gently when squeezed.
- 02
Cut the kiwi in half and scoop out the green flesh using a spoon, discarding the skin.
- 03
Place the flesh in a blender or food processor.
- 04
Blend until smooth — kiwi is juicy and blends easily without any added water.
- 05
Strain through a fine-mesh sieve to remove seeds if desired, then serve immediately.
Gallery
How to offer
Serve on a soft spoon or mix into yogurt. Kiwi is packed with vitamin C and has a naturally sweet-tart flavor babies enjoy.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for up to 2 months.


