BLW Recipesby Avo

6 months+ · Meal

Kiwi Puree

Kiwi Puree — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 2 ripe kiwi fruits

Method

  1. 01

    Choose a ripe kiwi — it should yield gently when squeezed.

  2. 02

    Cut the kiwi in half and scoop out the green flesh using a spoon, discarding the skin.

  3. 03

    Place the flesh in a blender or food processor.

  4. 04

    Blend until smooth — kiwi is juicy and blends easily without any added water.

  5. 05

    Strain through a fine-mesh sieve to remove seeds if desired, then serve immediately.

Gallery

Kiwi Puree — photo 1
Kiwi Puree — photo 2

How to offer

Serve on a soft spoon or mix into yogurt. Kiwi is packed with vitamin C and has a naturally sweet-tart flavor babies enjoy.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for up to 2 months.

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