Kohlrabi & Carrot Blend

Ingredients

• 1 small kohlrabi bulb, peeled and cubed
• 2 medium carrots, peeled and sliced

Method

1. 01

   Peel 1 small kohlrabi bulb and cut into 1-inch cubes. Peel and slice 2 medium carrots into rounds.

2. 02

   Place carrot rounds in a steamer basket over boiling water and steam for 3 minutes.

3. 03

   Add kohlrabi cubes and continue steaming for another 11-12 minutes until both are fork-tender.

4. 04

   Transfer to a blender with 3-4 tablespoons of steaming liquid.

5. 05

   Blend on high until smooth and creamy, adding extra liquid as needed.

How to offer

Kohlrabi has a mild broccoli-stem flavor that pairs perfectly with sweet carrot. A great way to introduce less common vegetables.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Kohlrabi is an excellent source of Vitamin C, which helps boost the immune system and aids in iron absorption from other plant foods. It also contains fiber, which promotes regular bowel movements and gut health. Its high water content makes it a hydrating vegetable option.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer