Kohlrabi Mash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 10 min
- Cook
- 18 min
- Difficulty
- Easy
Ingredients
- 1 medium kohlrabi (about 250g), peeled
- 3–4 tablespoons reserved steaming water
Method
- 01
Peel the kohlrabi thickly using a vegetable peeler or knife, removing the tough outer skin entirely.
- 02
Cut into 1-inch cubes for even cooking.
- 03
Place in a steamer basket over boiling water and steam for 15–18 minutes until completely tender.
- 04
Transfer to a blender or bowl. Add 3–4 tablespoons of steaming water.
- 05
Blend until smooth or mash with a fork for a slightly textured mash. Kohlrabi has a mild, slightly sweet flavour reminiscent of cabbage and turnip.
How to offer
Serve on a preloaded spoon. Pairs well with carrot or potato mash. A great way to diversify the palate.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Kohlrabi is an excellent source of Vitamin C, which helps boost the immune system and aids in iron absorption from other plant foods. It also contains fiber, which promotes regular bowel movements and gut health. Its high water content makes it a hydrating vegetable option.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
