6 months+ · Meal
Kohlrabi Mash

- Age
- 6 months+
- Prep
- 10 min
- Cook
- 18 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 medium kohlrabi (about 250g), peeled
- 3–4 tablespoons reserved steaming water
Method
- 01
Peel the kohlrabi thickly using a vegetable peeler or knife, removing the tough outer skin entirely.
- 02
Cut into 1-inch cubes for even cooking.
- 03
Place in a steamer basket over boiling water and steam for 15–18 minutes until completely tender.
- 04
Transfer to a blender or bowl. Add 3–4 tablespoons of steaming water.
- 05
Blend until smooth or mash with a fork for a slightly textured mash. Kohlrabi has a mild, slightly sweet flavour reminiscent of cabbage and turnip.
How to offer
Serve on a preloaded spoon. Pairs well with carrot or potato mash. A great way to diversify the palate.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.