Mild Leek Puree

Ingredients

• 2 medium leeks, white and light green parts only (about 200g)
• 3–4 tablespoons reserved steaming water

Method

1. 01

   Trim the leek, removing the dark green tops and root end. Use only the white and pale green parts for a milder flavour.

2. 02

   Slice the leek lengthwise and rinse thoroughly under cold water, fanning the layers to remove any trapped grit.

3. 03

   Chop into rough pieces and place in a steamer basket. Steam over boiling water for 10–12 minutes until completely soft.

4. 04

   Transfer to a blender with 3–4 tablespoons of steaming water.

5. 05

   Blend until smooth and creamy. Strain through a fine mesh sieve for the smoothest possible texture.

How to offer

Combine with potato or cauliflower puree to create a classic mild flavour combination babies love.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of vitamins A, C, and K. Contains folate and manganese. Prebiotic fiber supports gut health.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer