Lima Bean & Pea

Ingredients

• 1/2 cup cooked or canned lima beans, drained and rinsed
• 1/4 cup fresh or frozen garden peas
• 1/4 cup water

Method

1. 01

   If using canned or frozen lima beans, drain and rinse (or thaw). If using dried, soak overnight then simmer 45-60 minutes until very soft; drain.

2. 02

   Place 1/2 cup cooked lima beans and 1/4 cup fresh or frozen peas in a small saucepan with 1/4 cup water.

3. 03

   Simmer over medium heat for 5-7 minutes until peas are bright green and tender.

4. 04

   Transfer to a blender or food processor and blend until smooth. Add water as needed. Pass through a fine sieve to remove any tough skins.

How to offer

Serve as a bright green smooth puree. Two legumes together offer excellent plant-based protein and iron.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.