Lima Bean & Pea

Ingredients

• 1/2 cup cooked or canned lima beans, drained and rinsed
• 1/4 cup fresh or frozen garden peas
• 1/4 cup water

Method

1. 01

   If using canned or frozen lima beans, drain and rinse (or thaw). If using dried, soak overnight then simmer 45-60 minutes until very soft; drain.

2. 02

   Place 1/2 cup cooked lima beans and 1/4 cup fresh or frozen peas in a small saucepan with 1/4 cup water.

3. 03

   Simmer over medium heat for 5-7 minutes until peas are bright green and tender.

4. 04

   Transfer to a blender or food processor and blend until smooth. Add water as needed. Pass through a fine sieve to remove any tough skins.

How to offer

Serve as a bright green smooth puree. Two legumes together offer excellent plant-based protein and iron.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Peas are a good source of protein, carbs, fiber, vitamin C, and B vitamins, just like other legumes. Antioxidants and minerals including iron, zinc, and phosphorus are also present in peas. Last but not least, peas are a good source of antioxidants, which promote the body's resistance to stress. Peas are a good source of fiber, which supports good digestion, bowel motions, and healthy gut flora.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer