Melon Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- Easy
Ingredients
- ¼ ripe cantaloupe
Method
- 01
Cut a ripe cantaloupe in half and scoop out the seeds.
- 02
Use a large spoon or melon baller to scoop the orange flesh away from the rind.
- 03
Place the melon flesh in a blender or food processor.
- 04
Blend until completely smooth — cantaloupe blends easily without any cooking needed.
- 05
Serve immediately or refrigerate promptly as melon puree is best fresh.
Gallery
How to offer
Serve chilled in small amounts. Cantaloupe is naturally sweet and very hydrating for babies.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of vitamins A and C. Good hydration (90% water). Contains potassium and folate.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
