Soft Melon Slices

Ingredients

• 1/4 cantaloupe melon

Method

1. 01

   Select a ripe cantaloupe melon that smells sweet and gives slightly to pressure at the stem end.

2. 02

   Cut in half and scoop out all seeds with a spoon.

3. 03

   Slice into half-inch thick rounds or wedges.

4. 04

   You can leave the rind on as a natural handle — the rind is too tough to eat so baby will gum the soft flesh.

5. 05

   Serve at room temperature or slightly chilled.

How to offer

Place 2–3 melon wedges on the high chair tray. The rind provides a sturdy grip while baby gums the flesh. Supervise closely and watch for any rind pieces that may break off.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Excellent source of vitamins A and C. Good hydration (90% water). Contains potassium and folate.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer