Pea & Zucchini Blend

Ingredients

• 1 medium zucchini, sliced
• 1 cup peas, fresh or frozen

Method

1. 01

   Slice 1 medium zucchini into half-inch rounds. Measure 1 cup of fresh or frozen peas.

2. 02

   Place zucchini rounds in a steamer basket over boiling water and steam for 3 minutes.

3. 03

   Add peas and continue steaming for another 4-5 minutes until zucchini is tender and peas are bright green.

4. 04

   Transfer to a blender with 2-3 tablespoons of steaming liquid.

5. 05

   Blend on high until completely smooth and vibrant green, adjusting liquid to reach desired consistency.

How to offer

A light, fresh-tasting puree perfect for warmer months. The zucchini adds a gentle creaminess to sweet green peas.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Peas are a good source of protein, carbs, fiber, vitamin C, and B vitamins, just like other legumes. Antioxidants and minerals including iron, zinc, and phosphorus are also present in peas. Last but not least, peas are a good source of antioxidants, which promote the body's resistance to stress. Peas are a good source of fiber, which supports good digestion, bowel motions, and healthy gut flora.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer