Plum Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 10 min
- Difficulty
- Easy
Ingredients
- 3 ripe plums
- 1–2 tsp water (optional)
Method
- 01
Wash, halve, and pit 3 ripe plums.
- 02
Place the plum halves skin-side up on a steamer rack over boiling water.
- 03
Steam for 8–10 minutes until the flesh is completely tender.
- 04
Remove the skins (they will slip off easily) and transfer the flesh to a blender.
- 05
Blend until smooth, adding a teaspoon of water if needed, and cool before serving.
Gallery
How to offer
Serve on a soft spoon. The natural tartness pairs well with banana or apple puree.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Good source of vitamins A, C, and K. Contains fiber and antioxidants. May help with constipation.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
