Pork & Amaranth
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 30 min
- Difficulty
- Easy
Ingredients
- 80g pork tenderloin
- 40g amaranth (uncooked)
- 3-4 tbsp water
Method
- 01
Rinse amaranth under cold water.
- 02
Combine amaranth with 2.5 times the amount of water and simmer for 20–25 minutes until thick and porridge-like.
- 03
Steam or pan-cook pork tenderloin pieces for 15–18 minutes until fully cooked through.
- 04
Allow both to cool slightly.
- 05
Combine pork and amaranth in a blender with 3–4 tablespoons of water and blend until smooth.
Gallery
How to offer
Serve warm. Amaranth is a nutrient-dense ancient grain that adds creaminess to this protein-rich purée.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.
Nutrition note
Pork is packed with high-quality protein necessary for muscle growth and repair. It is a fantastic source of heme iron, which is the most easily absorbed form of iron, crucial for preventing anemia and supporting cognitive function.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
