Pork & Pear Mash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 10 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 80g pork tenderloin
- 1 ripe pear (about 120g)
- 3-4 tbsp water
Method
- 01
Peel and core the pear, then chop into small pieces.
- 02
Steam pear pieces for 5–8 minutes until very soft.
- 03
Cut pork tenderloin into small pieces and steam or cook in a pan over medium heat for 15–18 minutes until fully cooked through with no pink remaining.
- 04
Allow both to cool slightly, then combine in a blender.
- 05
Add 3–4 tablespoons of water or reserved cooking liquid and blend until completely smooth.
Gallery
How to offer
Serve at room temperature or slightly warm. The pear's natural sweetness pairs well with the mild flavour of pork.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.
Nutrition note
Pork is packed with high-quality protein necessary for muscle growth and repair. It is a fantastic source of heme iron, which is the most easily absorbed form of iron, crucial for preventing anemia and supporting cognitive function.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
