Prune & Pear Blend

Ingredients

• 4-5 dried prunes (pitted, soaked in warm water)
• 1 ripe pear (peeled, cored, chopped)

Method

1. 01

   Pit 4–5 dried prunes and soak them in warm water for 5–10 minutes to rehydrate. Peel, core, and chop 1 ripe pear into small pieces.

2. 02

   Steam the pear pieces in a steamer basket over boiling water for 8–10 minutes until very tender.

3. 03

   Drain the prunes and reserve soaking water. Combine prunes and steamed pear in a blender. Blend until smooth, using a little prune soaking water to adjust consistency.

4. 04

   Cool before serving. This blend has natural laxative properties.

How to offer

Serve at room temperature by the spoonful. Offer in small amounts to gently support digestive regularity.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.