6 months+ · Meal
Prune Puree
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 10 pitted prunes (dried plums)
- 1 cup water
Method
- 01
Place 10 pitted prunes in a small saucepan and cover with 1 cup of water.
- 02
Bring to a boil, then reduce heat and simmer for 12–15 minutes until the prunes are very plump and soft.
- 03
Remove from heat and allow to cool slightly, reserving the cooking liquid.
- 04
Transfer the prunes and ¼ cup of the cooking liquid to a blender.
- 05
Blend until completely smooth, adding more liquid as needed to reach a thin puree consistency.
Gallery
How to offer
Serve 1–2 teaspoons mixed into other purees or oatmeal. Prune puree is a gentle natural remedy for infant constipation — start with small amounts.
Storage
Store in an airtight container in the refrigerator for up to 5 days. Freeze in ice cube trays for up to 3 months.
