Pear & Prune Blend

Ingredients

• 4-5 dried prunes (pitted, soaked in warm water)
• 1 ripe pear (peeled, cored, chopped)

Method

1. 01

   Pit 4–5 dried prunes and soak them in warm water for 5–10 minutes to rehydrate. Peel, core, and chop 1 ripe pear into small pieces.

2. 02

   Steam the pear pieces in a steamer basket over boiling water for 8–10 minutes until very tender.

3. 03

   Drain the prunes (reserve soaking liquid) and combine with the steamed pear in a blender. Blend until completely smooth, adding reserved soaking water as needed.

4. 04

   Cool before serving. This gentle blend is a trusted remedy for infant constipation.

How to offer

Serve at room temperature by the spoonful in small amounts. A go-to blend when baby needs a little digestive support.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.