Pear & Prune Blend

Ingredients

• 4-5 dried prunes (pitted, soaked in warm water)
• 1 ripe pear (peeled, cored, chopped)

Method

1. 01

   Pit 4–5 dried prunes and soak them in warm water for 5–10 minutes to rehydrate. Peel, core, and chop 1 ripe pear into small pieces.

2. 02

   Steam the pear pieces in a steamer basket over boiling water for 8–10 minutes until very tender.

3. 03

   Drain the prunes (reserve soaking liquid) and combine with the steamed pear in a blender. Blend until completely smooth, adding reserved soaking water as needed.

4. 04

   Cool before serving. This gentle blend is a trusted remedy for infant constipation.

How to offer

Serve at room temperature by the spoonful in small amounts. A go-to blend when baby needs a little digestive support.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

The variety of vitamins and minerals found in pears includes copper, which helps the body absorb iron, vitamin C and other antioxidants, which support a strong immune system, and vitamin K. The majority of the fiber in pears, which is known to be abundant, is located in the skin.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer