Amaranth & Prune
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 10 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 1/4 cup amaranth
- 1 cup water
- 2–3 pitted prunes
Method
- 01
Pit prunes and soak in warm water for 10 minutes to soften if dried.
- 02
Rinse amaranth and cook in 1 cup of water over medium heat, simmering for 20 minutes, stirring occasionally, until thick and porridge-like.
- 03
Blend soaked prunes with a little water until completely smooth.
- 04
Stir prune puree into the cooked amaranth and mix well. The combination is excellent for relieving constipation. Serve warm.
Gallery
How to offer
Serve warm. This combination is especially helpful for babies experiencing constipation.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze amaranth separately for up to 1 month.
Nutrition note
This nutrient-dense grain is an excellent plant-based source of protein, providing all nine essential amino acids. It is also rich in iron, magnesium, and phosphorus, which are vital for bone strength and blood health. The high fiber content helps promote healthy digestion and regular bowel movements.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
