Split Pea & Green Pea

Ingredients

• 1/4 cup green split peas
• 1 cup water
• 1/4 cup fresh or frozen garden peas

Method

1. 01

   Rinse 1/4 cup green split peas and simmer in 1 cup of water for 20-25 minutes until completely soft.

2. 02

   In the last 5 minutes of cooking, add 1/4 cup of fresh or frozen garden peas and cook until bright green and tender.

3. 03

   Transfer both split peas and garden peas to a blender.

4. 04

   Blend until smooth, adding water as needed. This double-pea puree is a vibrant green and super nutritious.

How to offer

Serve warm as a smooth, vibrant green puree. A double dose of peas provides excellent plant protein and fibre.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Peas are a good source of protein, carbs, fiber, vitamin C, and B vitamins, just like other legumes. Antioxidants and minerals including iron, zinc, and phosphorus are also present in peas. Last but not least, peas are a good source of antioxidants, which promote the body's resistance to stress. Peas are a good source of fiber, which supports good digestion, bowel motions, and healthy gut flora.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer