Sweet Orange Mash

Ingredients

• 1 sweet navel orange
• 2 tbsp banana or apple puree (optional, to mellow tartness)

Method

1. 01

   Choose a sweet, ripe navel or Valencia orange and cut it in half.

2. 02

   Use a citrus juicer or reamer to extract the juice, then strain to remove seeds and large pulp pieces.

3. 03

   For a thicker mash, peel and segment the orange, remove all membrane and seeds, then blend the segments until smooth.

4. 04

   Mix with a little banana or apple puree to mellow the tartness for younger babies.

5. 05

   Serve immediately — orange is best served fresh.

How to offer

Offer in small amounts mixed with milder purees. Orange is rich in vitamin C and excellent for iron absorption when served alongside iron-rich foods.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Not recommended for freezing.

Nutrition note

Excellent source of vitamin C. Contains fiber, folate, and potassium. Good hydration.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer