Tofu & Orange

Ingredients

• 1/4 cup silken or soft tofu, drained
• 1 small orange, peeled and segmented, seeds removed

Method

1. 01

   Drain 1/4 cup of silken or soft tofu and gently press between paper towels to remove excess moisture.

2. 02

   Peel 1 small orange, removing all seeds and white pith. Separate into segments and remove any tough membrane.

3. 03

   Combine the tofu and orange segments in a blender.

4. 04

   Blend until smooth and creamy. The orange juice helps create a silky texture. Serve immediately.

How to offer

Serve as a fresh, citrusy no-cook puree. Introduce as a soy allergen. Vitamin C in orange helps enhance iron absorption from tofu.

Storage

Best served immediately. Store leftovers in an airtight container in the refrigerator for up to 1 day.

Nutrition note

Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer