Watermelon Mash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- Easy
Ingredients
- 2 cups seedless watermelon flesh, cubed and seeds removed
Method
- 01
Cut a seedless watermelon into slices and remove the rind.
- 02
Cut the flesh into small chunks and check carefully for any seeds.
- 03
Place the watermelon chunks in a blender or mash in a bowl with a fork.
- 04
Blend or mash until smooth — watermelon is extremely juicy and needs no added liquid.
- 05
Serve immediately as watermelon does not store well once mashed.
Gallery
How to offer
Serve chilled on a soft spoon or in a mesh feeder for teething babies. Watermelon is hydrating and refreshing on warm days.
Storage
Best served fresh. Store in an airtight container in the refrigerator for up to 1 day.
Nutrition note
Excellent for hydration (92% water). Contains lycopene, vitamin C, and vitamin A. Low in calories.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
